About

offerings

Portfolio

blog

inquire

now reviewing brand inquiries
FOR fall + WINTER 2022

book a brand consultation

Home

the shop 

MENU

3 supplements I take on the daily

wellness

let’s get real – how many vitamins, supplements + meds are you taking daily? my current roster a good handful – thyroid meds (like 90% of the world!), thyroid + adrenal support, b complex + iron to name a few. but the ones I really love, 100% commit to taking daily + feel a difference with are 3 amazing supplements I found thanks to the wonderful world of instagram.

+ SEED daily Synbiotic (pro + prebiotics)

TBH – the brand model + packaging initially sucked me in, but the product really is a health game changer! I have been taking SEED for 2+ years and still never miss a day. 2 capsules daily that do not have to be refrigerated or taken with food. this makes it so easy to travel with as well. I love the sustainable subscription refill which comes every 2 months in these gorgeous green pouches. if you are looking to upgrade your wellness, I highly recommend trying these. your gut will thank you.

+ RITUAL daily multivitamins

all the good things we need in just 2 capsules! they are clear – literally, so you can see what’s inside. the perfect combo of vitamins for women – including plant based omega’s, which are hard to find, along with 15 other traceable ingredients sourced globally. they also have a minty taste which makes them easy to take down. I noticed a significant difference in my energy levels after 2-3 weeks of taking these. I started taking these about the same time as I started seed, and I’m still loving them.

+ wellbel hair skin + nail supplement

this one is new in my collection, but after just 4 weeks my hair feels softer + I’m noticing a lot of new hair growth – but on my head only, don’t worry! it’s 3 capsules daily, which I take before bed. what I really like about these is they don’t have excessive amounts of biotin, which can cause skin issues. so far, really liking these – I’ll keep you posted on my hair journey!

+ add a comment

Leave a Reply

Your email address will not be published.

MY GO-TO GREEN
goddess SMOOTHIE

PAPAYA BOWLS
ON REPEAT

3 supplements i take
on the daily

top picks

a curated list of my blog favs  

view more 

top picks

a curated list of my blog favs

3 SUPPLEMENTS I TAKE
ON THE DAILY

top picks

a curated list of my blog favs

the necklaces
i wear everyday

top picks

a curated list of my blog favs

GET THAT DAILY GLOW SANS THE SUN SPOTS

top picks

a curated list of my blog favs

TIMEBATCHING.
WHY I LOVE IT + WHY YOU SHOULD TRY IT

top picks

a curated list of my blog favs

the list

get on

dropping in occasionally with design, lifestyle + wellness inspo, delicious recipes + maybe something random ... because
life happens!

dropping in occasionally with design, lifestyle + wellness inspo, delicious recipes + maybe something random ... because life happens!

Subscribe

the list

get on

dropping in occasionally with design, lifestyle + wellness inspo, delicious recipes + maybe something random ... because life happens!

thaNks for subscribing!
great things are coming to your inbox.

dropping in occasionally with design, lifestyle + wellness inspo, delicious recipes + maybe something random ... because
life happens!