let’s get real – how many vitamins, supplements + meds are you taking daily? my current roster a good handful – thyroid meds (like 90% of the world!), thyroid + adrenal support, b complex + iron to name a few. but the ones I really love, 100% commit to taking daily + feel a difference with are 3 amazing supplements I found thanks to the wonderful world of instagram.

+ SEED daily Synbiotic (pro + prebiotics)

TBH – the brand model + packaging initially sucked me in, but the product really is a health game changer! I have been taking SEED for 2+ years and still never miss a day. 2 capsules daily that do not have to be refrigerated or taken with food. this makes it so easy to travel with as well. I love the sustainable subscription refill which comes every 2 months in these gorgeous green pouches. if you are looking to upgrade your wellness, I highly recommend trying these. your gut will thank you.

+ RITUAL daily multivitamins

all the good things we need in just 2 capsules! they are clear – literally, so you can see what’s inside. the perfect combo of vitamins for women – including plant based omega’s, which are hard to find, along with 15 other traceable ingredients sourced globally. they also have a minty taste which makes them easy to take down. I noticed a significant difference in my energy levels after 2-3 weeks of taking these. I started taking these about the same time as I started seed, and I’m still loving them.

+ wellbel hair skin + nail supplement

this one is new in my collection, but after just 4 weeks my hair feels softer + I’m noticing a lot of new hair growth – but on my head only, don’t worry! it’s 3 capsules daily, which I take before bed. what I really like about these is they don’t have excessive amounts of biotin, which can cause skin issues. so far, really liking these – I’ll keep you posted on my hair journey!