creating balance with
planning + wellness rituals.
CREATING BALANCE WITH
planning + wellness rituals.
wellness PLANNER
Prioritize things that fill up your cup so that you are in the best position to achieve your goals.
The Wellness Planner + Journal is 13 weeks (3 months) of undated planning, designed with positive psychology + the intention to help bring more balance into your life through daily, weekly + monthly rituals. This holistic planner includes space to track your day to day schedule, daily habits, sleep + mood patterns, water intake, meal planning, finances, movement, routines + more.
Here’s to more mental ease, clarity + seeing progress on all your goals, because taking care of yourself is productive.
FEATURES /
. Monthly + Weekly Overviews
. Vision Board + Goal Setting
. Intentions
. Finance Tracker
. Meal Planning + Movement
. Daily Focus + Self Care + Gratitude
. Weekly + Monthly Self Checks
. Wins List + Reflections
. Dotted + Lined Note Pages
Start anytime of the month or year + get ready to crush your goals!
Start anytime of the month or year + get ready
to crush your goals!
. 6 x 9 inches
. Gold wire binding with 20pt soft touch covers
. Full color interior pages printed
on lightly speckled recycled 80lb
stock
. 6 x 9 inches
. Gold wire binding with 20pt soft touch covers
. Full color interior pages printed on lightly speckled recycled 80lb stock
$68
the
+ JOURNAL / BY MNMLST.
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also available /
Planner Sticker Sheets
Take Care Tote
$78
Planner + 2 Sticker Sheets
digital PLANNERs
Use WITH any PDF annotation app or print at home
look inside
$16
DAILY PLANNER + GRATITUDE JOURNAL
look inside
$16
MANIFEST + GOAL SETTING
look inside
$16
WEEKLY + MONTHLY OVERVIEWS
look inside
$16
RITUALS + HABIT TRACKING
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$16
MEAL PLANNER + FITNESS TRACKER
ALL DIGITAL PRODUCTS ARE FINAL SALE WITH NO REFUND.
nutrition coaching
Nutrition, Lifestyle and Fitness Coaching customized to your unique body and goals and designed to build you up become the best version of yourself, by Sharan Scali, AKA ... Snatches and Samosas!
This 12 week, 186 page undated Wellness Planner has been specifically created for SnS nutrition coaching clients as a supplemental tool to focus on creating healthy, sustainable, lifelong habits to ensure long term success and optimal health.
FEATURES /
. Available in Digital OR Printed Format
. 186 Pages + Covers
. 12 Week Learning Modules
. Meal Prep Matrix
. Shopping List + Macro Cheat Sheet
. Weekly Goal Setting
. Weekly Meal Planner + Shopping List
. 5 Day Weekly Fitness Tracker
. Weekly + Monthly Self Checks
. Monthly Reflections
. Lined Notes
This planner is available as a digital download OR may be purchased as a ready to use printed package.
Get ready to crush your goals!
DIGITAL FILE TO BE USED WITH ANY PDF ANNOTATION APP.
This planner is available as a digital download OR may be purchased as a ready to use printed package.
Get ready to crush your goals!
DIGITAL FILE TO BE USED WITH ANY PDF ANNOTATION APP.
PRINTED
. 8.5 x 11 inches
. 186 Pages + Covers
. Black + White Double Sided
. 24lb White Bond
. Unbound
. Ships Next Business Day
PRINTED
. 8.5 x 11 inches
. Black + White Double Sided
. 24lb White Bond
. Unbound
. Ships Next Business Day
$29
sns x mnmlst
wellness planner
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PRINTED PACKAGE
$68
SnS x MNMLST COLLAB!
DIGITAL DOWNLOAD
ALL DIGITAL PRODUCTS ARE FINAL SALE WITH NO REFUND.
ALL DIGITAL PRODUCTS ARE FINAL SALE WITH NO REFUND.
DAILY PLANNER + gratitude journal
The Daily Planner + Gratitude Journal is the perfect way to start, keep track of + end your day. Created with thoughtful prompts to help you focus on mindfulness.
Use with any PDF annotation app or print at home. It's undated so it can be used any day, week + year.
FEATURES /
5 PAGE PDF DIGITAL DOWNLOAD
. Daily Overview
. Daily Focus
. Daily Journal
. Daily Gratitude
. Cover
MANIFEST + GOAL SETTING
The Manifest + Goal Setting Planner is created with thoughtful + effective prompts to help you build goals + stay accountable, while you manifest everything your heart desires!
Use with an PDF annotation app or print at home. It's undated so it can be used any day, week + year.
FEATURES /
5 PAGE PDF DIGITAL DOWNLOAD
. Manifest Journal
. Vision Board
. Goal Setting Planner
. Monthly Finance Tracker
. Cover
RITUALS + HABIT TRACKING
The Rituals + Habit Tracking Planner is the perfect way to keep on top of your daily rituals + routines. The monthly tracker allows you to track each habit. The Weekly Self Check Planner is the ultimate self care check-in that includes sleep + mood trackers, mind, body + soul prompts + more!
Use with an PDF annotation app or print at home. It's undated so it can be used any day, week + year.
FEATURES /
5 PAGE PDF DIGITAL DOWNLOAD
. Monthly Rituals
. Monthly Habit Tracker
. Weekly Self Check A
. Weekly Self Check B
. Cover
WEEKLY + MONTHLY OVERVIEWS
The Weekly + Monthly Overviews are a great way to help plan + schedule your weeks ahead. This package includes a weekly focus, personal + work goals, along with a planner for your meals + movement. It also comes with the ultimate monthly self care check-in that includes mindful journal + reflection prompts.
Use with an PDF annotation app or print at home. It's undated so it can be used any day, week + year.
FEATURES /
7 PAGE PDF DIGITAL DOWNLOAD
. Weekly Planner
. Weekly Overview A
. Weekly Overview B
. Monthly Overview
. Monthly Self Check
. Reflections
. Cover
meal PLANNER + fitness TRACKER
The Weekly Meal Planner + Daily Fitness Planner make it easy to stay organized + on top of your meals + health goals every week.
Use with an PDF annotation app or print at home. It's undated so it can be used any day, week + year.
FEATURES /
4 PAGE PDF DIGITAL DOWNLOAD
. Weekly Meal Planner
. Weekly Shopping List
. Daily Fitness Planner
. Cover
accessorize your plans
there's a sticker for that
look inside
$8
DAILY PLANNER sticker sheets
look inside
$8
DAILY PLANNER digital STICKERs
DAILY planner STICKER SHEETS
Accessorize your plans with the Daily Planner Sticker Collection. Use these with The Wellness Planner + Journal, or print out any of our digital planners + get sticking! These are a great (and fun!) way to markup your planners with important meetings, workouts, appointments, day to day plans, coffee dates + more.
This collection includes 30 stickers per sheet, packaged in a translucent envelope.
FEATURES /
. 30 different stickers / sheet
. 2 sheets per order (60 stickers total)
. Sticker size 0.875 x 0.375 inches
. 5 x 7 inch sticker sheet, matte finish
DAILY planner DIGITAL STICKERS
Accessorize your digital planners with the Daily Planner Sticker Collection. Use these with any of our digital planners + get sticking! These are a great (and fun!) way to markup your planners with important meetings, workouts, appointments, day to day plans, coffee dates + more.
FEATURES /
. 30 individual PNG sticker files
. 1 PDF download with a google drive link to Folder with all sticker files
. Use with any annotation app
Dropping in occasionally with design + wellness inspo, business resources, new shop drops, delicious recipes and maybe something random ... because life happens!
Dropping in occasionally with design + wellness inspo, business resources, new shop drops, delicious recipes
and maybe something random ... because life happens!
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+ let's be friends
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