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my evening wellness routine

wellness

like any morning routine, an evening routine is just as important.

here are the things I do every evening that really help me wind down :

  • start to limit screen time after 8pm, no phone after 9pm
  • make my to do list for the next day
  • 15-20 minutes of stretching
  • herbal tea or cacao latte with almond milk
  • skincare routine with a face mask 2x / week
  • 5 minute gratitude journal (also start my day with this)
  • read or audible book
  • reishi mushroom capsules for optimal relaxation – I love these ones.

I try to keep my phone away from my night table so I can’t easily reach for it + also have to get up to turn alarm off in the morning!

these things really help clear my mind, get my body in a more restful state + set me up for the best sleep.

when I’m travelling, I of course cannot do everything, but I try to get in whatever I can so I am fully rested to enjoy the next day.

I would love to know what your evening routine is like – leave me a message below!

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